I had a bad problem with this. I used a trick my girlfriend showed me called the "Eisenhower Matrix" to fix all my procrastination problems. You create a grid with 4 quadrants to list all the activities you have to do for work, personal life, etc. Here is an example and an explanation:5 }1 R! l- p4 f; m
4 N, @6 c2 Y6 l; a: u/ n https://medium.com/@zubair4485/eisenhower-matrix-600c9f3a8bb2
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